Making Good Changes in Your Lifestyle

Rehabilitation medical services are a transformative approach to restoring physical and mental well-being. Your RMS Consultation in Southfield, MI, aims to empower individuals to reclaim their independence and optimize their quality of life. The goal of a consultation is to provide a comprehensive assessment of a patient's unique needs and develop a tailored plan for their recovery journey.

It involves sitting with Dr. Antoine Geffrard in our RMS Consultations office for a thorough evaluation and collaborative goal-setting to create a roadmap toward optimal health. Whether regaining mobility, managing chronic pain, or improving cognitive function, a rehabilitation medical services consultation is pivotal toward unlocking a brighter, healthier future.

Making Good Changes in Your Lifestyle

Ready to revamp your lifestyle and unlock the key to optimal health? First, tackle your diet. Ditch the processed foods and opt for whole, nutrient-rich foods that will fuel your body. Stock your fridge with vibrant fruits, veggies, lean proteins, and healthy fats like avocado and nuts. Whip up homemade meals to have control over what goes into your body, and savor the flavors of real, unprocessed food. Keep hydrated by drinking plenty of water throughout the day, and limit sugary beverages that wreak havoc on your health.

Next, get moving. Find exercises you genuinely enjoy, whether a brisk walk, a heart-pumping dance class, or a serene yoga session. Make exercise a non-negotiable part of your routine, aiming for at least 30 minutes of moderate-intensity activity most days. Not only will you boost your physical fitness, but you'll also improve your mood and reduce stress.

Don't forget the importance of sleep! Create a calming bedtime routine and aim for seven to nine hours of sleep each night. Your body needs this time to rejuvenate and recover, and you'll wake up feeling refreshed and ready to tackle the day ahead.

Your Visit: What to Expect 

Your RMS consultation in Southfield, MI, involves a comprehensive assessment of your medical condition and functional limitations, intending to develop an individualized rehabilitation plan. Dr. Geffrard conducts the appointment and specializes in physical medicine and rehabilitation. During the consultation, expect our doctor to review your medical history, perform a physical examination, assess your functional abilities, and order additional diagnostic tests.

Based on the findings, we'll develop a tailored rehabilitation plan that may include a combination of therapies, such as physical therapy, occupational therapy, speech therapy, pain management, assistive devices, and other interventions to improve your patient's quality of life and maximize functional independence. Expect to actively participate in the evaluation process and provide input on your goals and expectations. The consultation may also involve discussions on the patient's prognosis, potential risks and benefits of the recommended rehabilitation interventions, and ongoing follow-up and monitoring plans.

Please explore our website to learn about the conditions we treat and the services provided. If you'd like to schedule an RMS consultation in Southfield, MI, with Dr. Geffrard in our RMS Consultations office, call (248) 663-5353.

background image

Contact Us

Office Hours

Monday - Friday:

9:00 am - 5:00 pm

Saturday, Sunday:


Consultation Hours

Monday, Tuesday:

10:00 am - 4:15 pm

Wednesday, Saturday, Sunday:


Thursday, Friday:

1:00 pm - 4:15 pm