If your goal is to live a heart-healthy lifestyle, Dr. Antoine Geffrard and the team at RMS Consultations in Southfield, MI can help you achieve that through a personalized care plan.
7 Steps to Living a Heart-Healthy Life
Following these seven steps can improve and protect your heart health.
Know Your Risks
One of the most important steps to living a heart-healthy lifestyle is understanding your risk of developing heart issues. This includes everything from knowing your family medical history to taking a thorough look at your lifestyle habits.
Keep Your Regular Checkups
Visiting Dr. Geffrard at RMS Consultations in Southfield, MI regularly helps to keep an eye on your blood pressure and cholesterol. This can help provide insight into potential dangers. It also helps you and your doctor know what issues to address.
Talk About Your Medication
Sometimes, medication is given without thought of the other medications you might be taking or conditions you have. This happens more often when you visit a professional other than your regular doctor.
For example, if you make a trip to the emergency room and the staff doesn't have a record of your current medication, they might prescribe something that will do more harm than good. Every time you go to a medical professional, whether it’s a dentist, doctor, or chiropractor, be sure to mention any medication to them so that they don't prescribe something that could interact with others.
Eat a Heart-Healthy Diet
You can support your heart and overall health by eating a well-balanced diet. This includes fruits, vegetables, lean meats, monounsaturated and polyunsaturated fats, eggs, and whole grains. Limit your intake of sodium, saturated fats, added sugars, and alcohol.
Be Active
Staying active helps to manage weight, keep your heart strong, lower cholesterol levels, and more. Aim for thirty minutes of exercise five days a week. You can accomplish this through traditional workouts or activities you enjoy, such as skating, bike riding, swimming, or walking with friends.
Get Rid of Stress
You cannot snap your fingers to get rid of the sources of stress in your life. You can, however, learn to manage your stress. Things like yoga, meditation, breathing techniques, and regular massages are good stress management tools. Also, enjoying a hobby and journaling regularly is beneficial.
Break Unhealthy Habits
Smoking raises your risk of heart trouble, including heart attacks and heart disease. Quitting smoking improves your overall health and limits the chances of these heart conditions.
Live a healthy life that supports your heart with the help of Dr. Geffrard at RMS Consultations in Southfield, MI by calling (248) 663-5353 to make an appointment today.
