Guidance on How to Live a Healthier Life

Are you experiencing chronic health conditions or generally feeling under the weather most of the time? Maybe you’re recovering after a surgical healthy lifeprocedure and need additional guidance on how to get better. A medical professional at RMS Consultations in Southfield, MI, can consult you about the actions you should take to live a healthier life and to manage any conditions you’ve been struggling with. These are some of the lifestyle changes you might discuss with Dr. Antoine Geffrard RMS Consultations.

Eating Better Foods
Regularly eating wholesome foods is a key part of living a healthier life. The foods that we eat provide us with the nutrients that we need for energy, wellness, and healthy organ function. Many Americans eat a poor diet that consists of mostly processed foods that have minimal nutritional value. Some patients who have health problems have undiagnosed food allergies that are preventing them from living their best lives. Take a close look at the foods that you consume on a regular basis and keep a food diary. You may soon realize that you're not feeling as well as you should because of something that you are eating. At RMS Consultation in Southfield, you may also receive suggestions about herbs and vitamins that you can take for better health.

Exercise and Stay Active
CDC statistics show that only 23 percent of Americans are getting sufficient exercise. Many people live sedentary lifestyles that don't promote good health. Adding even a small amount of physical activity to your daily routine can make a significant change in how you feel. It can also have emotional and mental benefits, making you feel more optimistic and energetic. Take a daily walk around your neighborhood or to your local park. Talk to your doctor about whether you can participate in more vigorous activities, like sports or running.

Consult with an RMS Professional
At RMS Consultation in Southfield, an informed medical professional will provide you with guidance on how to live a healthier lifestyle. Here are some of the things you can expect at your 45-minute appointment:

- Discussion of medication regimens and a full review of your medical history.
- Recommendations for specific lifestyle changes based on current health issues.
- Your questions answered, including inquiries about natural or alternative treatment options.

A Healthier, Happier Life Is Possible
Consulting with a medical professional about the steps you can take to be healthier can motivate you to finally do what’s necessary. Call (248) 663-5353 today for a consultation with Dr. Geffrard at his office in Southfield, MI.

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