Maintaining a healthy weight can offer many health benefits both in the short and long run, helping reduce your risk of health complications and chronic conditions. Achieving sustainable weight loss involves more than adjusting your diet and exercising, although these are crucial first steps. Learn more about the science behind weight loss by reading below and reaching out to Dr. Antoine Geffrard of RMS Consultations in Southfield, MI.

Your Metabolism and Weight Loss

Metabolism is an often misunderstood term and sometimes used to market over-the-counter weight loss medications, but it simply refers to how your body burns calories. Your body requires energy to function, even to perform basic functions, and the more calories your body burns, the higher your metabolism is. However, you may find that as you begin to lose weight, your metabolism may decrease as your body shifts to conserving energy. A good weight loss strategy will focus on increasing metabolic activity to help keep your metabolism working efficiently.

How Hormones Can Impact Your Weight Loss

Hormones can impact weight loss in a variety of ways. They can affect how much fat your body stores and may increase or decrease your cravings, so any weight loss plan should take these into account. Hormone levels will typically change with age, so it's also important that these plans be customized to your individual needs.

Diet and Nutrition in Weight Loss

Both metabolism and hormones are some of the more complex variables to account for in weight loss, but finding the right balance in your diet is also not as intuitive as it might seem. Restrictive or fad diets can produce results initially, but these results can be difficult to maintain for several reasons. That's why your doctor will focus on long-term results by incorporating nutrient-rich foods that will support your body and help you maintain a healthy weight.

Weight Loss Treatment in Southfield, MI

Weight loss can be difficult to undertake on your own, especially if you've struggled in the past. If you're interested in exploring your options, you can schedule a visit with Dr. Geffrard of RMS Consultations in Southfield, MI, by dialing (248) 663-5353.