How Lifestyle Affects General Wellbeing

When you take a moment to consider how your lifestyle can have a significant effect on your overall health and wellness, you can plan to make necessary changes for your general wellbeing. Let Dr. Antoine Geffrard at RMS Consultations in Southfield, MI, help guide you to better results when it comes to your healthcare needs.

Lifestyle Factors Affect Your Health

Everything from mood to food can affect your health and wellness. It’s important to examine your lifestyle choices as well as circumstances that may be out of your control at the moment to better understand what is going on with you physically, mentally, and emotionally. Lifestyle factors include:

  • Diet and nutrition.
  • Stress and anxiety management.
  • Physical activity.
  • Sedentary habits (sitting for long periods of time and not moving around enough).
  • The amount of sleep and rest you’re getting each night, as well as overall sleeping habits.
  • The environment where you live (pollution and safety concerns).
  • The often overwhelming effects of television and social media (including misinformation). 

Lifestyle and Your Wellbeing

Breakthroughs can happen when a patient makes the connection between lifestyle and being well. What can be frustrating when seeking medical care is feeling that you are not being treated like a unique individual. Not every health problem can be defined using a cookie-cutter approach because every “body” is different. Everyone comes from a different environment, background, genetic profile, experience, health history, and lifestyle. So custom solutions are needed for general wellbeing. At his office in Southfield, MI, Dr. Antoine Geffrard uses his medical training and experience as well as his understanding of a patient’s individual, personal needs to prescribe treatment plans.

Personalized Care

At RMS Consultations, a focus is placed not just on treatments but also on overall care and attention for each unique patient. Sometimes all a patient really needs is understanding and someone to genuinely listen to their concerns to open a path to an effective solution. When a patient and doctor have a more thorough understanding of the causes and circumstances that have caused a medical ailment, there’s a higher likelihood of deciding on a treatment plan that works.

Prioritize Your Wellbeing

It’s easy to say that you want to improve your lifestyle and wellness, but it can be difficult to actually take action without the help of a professional who is tuned into your needs. Call for help and support for your general wellbeing from Dr. Geffrard at RMS Consultations in Southfield, MI. Call (248) 663-5353 today.

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