Is Lifestyle Counseling Right For You?

Practicing the right diet and exercise habits can be impacted by daily routines or hereditary conditions, which means maintaining your overall wellbeing is easier said than done for most people. Dr. Antoine Geffrard with RMS Consultations in Southfield, MI, can provide you guidance through lifestyle counseling to improve your wellbeing.

What To Expect From Lifestyle Counseling

Modifying your unhealthy lifestyle habits may sound overwhelming or daunting, but it doesn't have to be! Understanding the goals you wish to set is the first, but essential, step to improving your life.

When you visit with Dr. Geffrard, you can expect to discuss your goals, as well as your health history, to ensure you receive the optimal personalized plan. Some of your goals may include, but are not limited to:

  • nutritional guidance
  • weight management
  • stress relief
  • exercise planning

Regardless of whether you have one, or several, goals in mind, lifestyle alterations are not introduced all at once. At RMS Consultations, we understand that breaking poor habits will take time, and assure you that our support will be present on both the good and the bad days.

Benefits Of Lifestyle Counseling

Your lifestyle is impacted by numerous aspects, including your career, health risks, and familial household—any of which can prevent you from effectively implementing your desired lifestyle changes.

When you receive lifestyle counseling from Dr. Geffrard of RMS Consultations in Southfield, MI, every aspect of your health is considered to develop a suitable plan for you.

Lifestyle modifications aim to improve:

  • your mental and emotional wellbeing
  • chronic issues or pain
  • your diet
  • your exercise routine

By making gradual alterations to poor habits, you are providing your body and mind with a fruitful future of good health and prosperity.

Embracing Change

Acknowledging that you're ready for change is a pivotal step in achieving the lifestyle you desire. Dr. Geffrard encourages you to visit with him at RMS Consultations to begin your journey with lifestyle counseling. Give our office in Southfield, MI, a call today, at (248) 663-5353!

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Office Hours

Monday - Friday:

9:00 am - 5:00 pm

Saturday, Sunday:


Consultation Hours

Monday, Tuesday:

10:00 am - 4:15 pm

Wednesday, Saturday, Sunday:


Thursday, Friday:

1:00 pm - 4:15 pm