How your doctor in Southfield, MI can help safeguard your health.
You deserve to live a healthy, long life, but you need to take care of yourself. Your doctor can help you stay healthy, but you need to practice a healthy lifestyle too. Dr. Antoine Geffrard at RMS Consultations in Southfield, MI, provides a wide variety of medical services, to help safeguard your health.
So, how can you lead a healthy life? Here are 5 ways to maintain good health:
Tip #1 Eat healthy. Try to have at least 80% of your diet consist of healthy foods like fruits, vegetables, and lean meats. Make sure you eat enough fiber, so eat lots of whole grains, apples, and other high-fiber foods. It’s important to stay hydrated too, so remember to drink water throughout the day.
Tip #2 Get enough exercise. Try to exercise moderately for at least 30 minutes most days of the week. Do strength training to help increase muscle mass and preserve bone as you age. Include aerobic exercises too, like walking or swimming.
Tip #3 Don’t use tobacco products. Tobacco use is a major health risk and is directly linked to heart disease, COPD, and other serious diseases. If you currently use tobacco in any form, talk with your doctor about ways to quit.
Tip #4 Practice stress management. Do yoga, meditation, or deep breathing exercises to help you relax and feel calm. Some stress is good, but chronic, persistent stress can lead to heart problems, stroke, and other serious health conditions.
Tip #5 Visit your doctor for a regular checkup. You should plan on having a routine physical at least once every 12 months, or more frequent visits if you have health concerns. Your doctor will monitor your blood pressure, cholesterol, and other vital information to make sure you are maintaining good health.
To learn more about how to safeguard your health with the help of your doctor, call Dr. Antoine Geffrard of RMS Consultations in Southfield, MI, at (248) 663-5353. Call today.