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Posts for tag: Weight Loss

By RMS Consultations
February 24, 2020
Category: Health

Are you almost ready to give up on losing weight because nothing you do changes the numbers on the scale? Thanks to the personalized approach to weight loss and health maintenance offered by Dr. Antoine Geffrard of RMS Consultations in Southfield, MI, you may finally begin to shed those extra pounds.

There's no one-size-fits-all solution to weight loss

As soon as you announced that you wanted to lose weight, you probably began to receive plenty of unwanted, although well-intentioned, advice from family and friends. Unfortunately, the fad diet that worked for your uncle or the exercise program that helped your best friend shed inches and pounds won't necessarily be the right choice for you.

If you've tried a few of their suggestions and had no success, you may be feeling a little disappointed or frustrated (and maybe a little hungry). Weight loss is an individual process and doesn't just involve food and exercise. Your ability to lose weight depends on many factors, some of which may not be obvious.

When you work with a Southfield medical professional who has extensive experience in helping patients lose weight, he'll consider your body type, metabolism, job, daily activities, stress level, lifestyle, chronic conditions, and medications when suggesting a weight loss approach. You'll also discuss the diets and weight-loss strategies you've tried in the past and the ways losing weight can help you maintain or improve your health.

You'll be given a detailed weight loss plan

Your appointment won't be a quick five- or 10-minute visit that boils down to "eat less, exercise more." You'll have plenty of time to have a real conversation with your doctor and discuss your past weight loss attempts and any concerns you may have with various diets, plans or exercises.

Your doctor will devise a weight loss strategy specially designed for you and you alone. You'll be given advice on foods to eat, avoid or limit, discuss the best types of exercise for you, and receive information on the ways that any underlying health conditions may affect your weight loss journey. At the end of the visit, you'll leave with a comprehensive plan that will help you finally lose weight.

Are you ready to lose weight safely with a weight loss approach tailored to your unique needs? Dr. Geffrard can help you improve your physique and your health no matter where you live in the Southfield, MI, area. Schedule an appointment with RMS Consultations by calling (248) 663-5353.

By RMS Consultations
May 06, 2019
Category: Health
Tags: Weight Loss  

Discover the many health benefits of losing weight and how we can help with your weight loss journey!

Are you ready to live a life without excess weight? If so our Southfield, MI, doctor, Dr. Antoine Geffrard, is here to help! Read on to learn some of the weight losstop benefits of losing weight, and contact RMS Consultations for personal guidance on how to effectively shed your excess pounds!


Manage Your Heart Health

Maintaining a healthy weight through a balanced diet and regular exercise can lower your cholesterol and high blood pressure, two risk factors that increase your chances of developing heart disease.

Both high blood pressure and high cholesterol put strain on your heart—losing weight helps alleviate these issues.


Prevent or Control Diabetes

Type 2 diabetes is a chronic and potentially serious health problem if your blood sugar is not under control. Of course, exercising regularly, eating healthy, and maintaining an ideal weight is the best thing you can do to prevent diabetes or manage it if you’ve already been diagnosed.

If you are pre-diabetic, our Southfield, MI, physician can talk to you about effective weight loss strategies that could potentially reverse your pre-diabetic state without having to go on medication.


Improve Sleep

Most people could benefit from more restful and restorative sleep every night. Unfortunately, those who are overweight or obese are more likely to deal with obstructive sleep apnea, acid reflux, and back pain, all of which can all greatly impact sleep. If you have been diagnosed with obstructive sleep apnea, losing weight could greatly improve your symptoms.


Reduce Aches and Pains

When you carry around excess weight, it’s no surprise that there is more demand on the muscles, ligaments, tendons, and joints whenever you move. By maintaining a healthier weight, you can take that pressure off your hips, ankles, back, and knees, making it easier and more comfortable whenever you are standing, walking, or even sitting down.


Give Us a Call!

If you are having trouble losing weight, then it’s time to talk to our physician to find out your weight loss options. Call RMS Consultations in Southfield, MI, today at (248) 663-5353 to schedule a consultation with us!

By RMS Consultations
January 21, 2019
Category: Health
Tags: Weight Loss   Dieting  

While many traditional medical treatments may be tried and proven, there’s still a chance that alternative solutions can provide significant results for some patients. It’s worthwhile to explore all possible solutions in the interest of your better health and wellness. A doctor will discuss alternative and natural approaches to your health care with you at your RMS consultation in Southfield, MI.Healthy Eating

Benefits of an RMS Consultation
An RMS consultation is a 45-minute sit down with a medical doctor who will go over your medical concerns and history in detail. It gives you a chance to have a relaxed discussion about your healthcare needs without feeling pressure to “get in and get out” of the office. While many standard doctor visits only last about 10 to 15 minutes and feel rushed, the goal of an RMS consultation is to give you a more comprehensive, face-to-face visit for questions, answers, and recommendations. Your doctor can also provide you with a written letter summarizing any suggestions made.

Examples of Alternative and Natural Solutions
Natural health solutions are often simple to implement into your lifestyle, and with consistency and monitoring by a health professional, they could provide notable results. Some of the alternative solutions you might discuss at your Southfield, MI, RMS consultation include:

- Dietary changes to improve the chance of weight loss and a healthier immune system.
- Lifestyle changes that reduce the amount of environmental stress.
- Colonic irrigations.
- Herbal supplements.

What to Bring to Your Appointment
For your RMS consultant to properly diagnose and suggest natural or alternative treatments, it is important that you bring a history about your case to the appointment. That includes a listing of current medications as well as any vitamins that you’re taking. If you don’t have access to official records, be sure to list a full medical and surgical history, including dates. You may learn something new about your condition or the symptoms you’re experiencing, so also bring an open mind and willingness to learn and do more research about your health needs.


Schedule Your RMS Consultation
An alternative or natural approach to resolving your medical issue may be the best solution. Call (248) 663-5353 today to talk to Dr. Antione Geffrard at RMS Consultations in Southfield, MI.

By RMS Consultations
January 08, 2019
Category: Health
Tags: Weight Loss  

Maintaining a healthy weight is an important part of living a healthy life, however, losing weight regularly proves to be a problem for countless people across the world. If you feel as though you will never lose excess weight or are unsure where to begin, Dr. Antoine Geffrard at RMS Consultations in Southfield, MI, can help you lose the weight you want and start your journey to a healthier life.

Why is maintaining a healthy weight important?
Maintaining a healthy weight is beneficial to almost all aspects of your health. From reducing your risk of heart disease, diabetes, stroke, and even cancer, to helping you feel good about yourself and your appearance, a healthy weight is a crucial aspect of leading a healthy life. Maintaining a healthy weight requires a commitment to eating healthy foods, smaller portions, and leading an active lifestyle with plenty of exercise.

What is BMI?
Your BMI (body mass index) is often used as a tool to help your doctor determine if you are at a healthy weight for your height. BMI is measured by taking a person’s weight (kilograms) divided by the square of their height (meters). Though this is not a diagnostic tool, it can help your doctor screen your weight.

Weight Loss in Southfield, MI
For many people, losing the necessary weight to maintain a healthy lifestyle is not an easy task. However, with help from Dr. Geffrard, you can safely lose the weight, learn how to lead a healthy lifestyle, and find the healthiest version of yourself in the process.

For more information on weight loss or leading a healthy lifestyle, please contact Dr. Antoine Geffrard at RMS Consultations in Southfield, MI. Call (248) 663-5353 to schedule your appointment for a consultation with Dr. Geffrard today!

By RMS Consultations
August 27, 2018
Category: Health
Tags: Weight Loss   Healthy Diet  

Healthy DietLosing weight isn't always as simple as moving more and eating less. Sometimes, those extra pounds don't disappear no matter how diligently you follow a particular diet. If you're frustrated by your lack of progress, it may make sense to visit a doctor who can help you explore approaches that will actually work for you. Southfield, MI, physician Dr. Antoine Geffrard of RMS Consultations offers rehabilitation and health maintenance services that can help you manage your weight.

How can a health maintenance appointment in Southfield help me?

Primary care doctors who accept medical insurance typically have tight schedules and may only be able to allot 10 or 15 minutes to each patient. If you've been struggling to lose weight, you've probably tried multiple weight loss plans. Unfortunately, it's often impossible to discuss your entire weight loss history during a 10-minute appointment. Although your doctor might wish he could spend more time with you, other patients are waiting for him. He may only be able to throw out a few suggestions -- exercise at least 30 minutes a day, or try this popular weight loss plan.

Although these suggestions may help other patients, they won't necessarily address your needs. A consultation with a doctor who has extensive health maintenance expertise may be the answer. The doctor can spend more time with you because he doesn't have a patient quota to fill or insurance company requirements to meet. He'll spend as much time as needed to get to know you and gain an understanding of the issues that have contributed to your weight gain. He'll never cut you off just as you're explaining why a particular weight loss plan didn't work for you. At the end of the appointment, he'll offer specific suggestions that will help you maintain or lose weight, not general advice that could apply to anyone.

During your consultation, your doctor will discuss:

  • Your History: He'll ask about medical conditions and illnesses, prior surgeries and the medications you take.
  • Your Lifestyle: Your Southfield doctor will want to know about the type of work you do, your family, hobbies, and the things that cause stress and anxiety in your life.
  • Your Weight Loss History: Information about the approaches you've tried, the food you eat, your exercise routine, and your weight loss triumphs and failures can help your doctor identify the issues that prevent you from losing weight.

Whether you need to lose weight or need a little help with rehabilitation after an accident or injury, RMS Consultations in Southfield, MI, can help. Call Dr. Geffrard at (248) 663-5353 to schedule an appointment.