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Posts for tag: Health

By RMS Consultations
October 08, 2021
Category: Health
Tags: lifestyle   Health   Wellbeing  

COVID-19 has unmasked many diseases patients were unaware they already had. The relevance of lifestyle on health and wellbeing is widely accepted though patients hesitate to adopt changes. The internet is full of information, whether on diseases, treatments, or the factors that influence those diseases. Do not blindly follow crash diets or cardio exercises unless our doctor approves of it for the simple reason that it could backfire on you. Dr. Antoine Geffrard from RMS Consultation in Southfield, MI, suggests seeking your doctor's advice on changes in diet, exercise, or any other lifestyle factor that affects your general wellbeing. He will prepare a chart with approved modifications taking into consideration various factors.

RMS Consultation in Southfield, MI

Physicians around the world counsel their patients on how to improve chronic conditions such as diabetes and heart disease through lifestyle changes. Diet rich in fiber, antioxidants, and healthy fats can do wonders whereas foods loaded with sugars and unhealthy fats can worsen diseases.

Many have benefited by following a low-carb diet and intermittent fasting. Brisk walking, jogging, or swimming are great exercises you can do after discussing with your doctor. Do not cut your sleep time below 7-8 hours and minimize blue light usage especially at bedtime.

Learn to manage stress by connecting with nature, doing breathing exercises, and meditation. Staying positive not only improves your physical health but also your mental wellbeing. Limit the use of alcohol and quit smoking for the obvious reason that it damages your body and reduces immunity. Our doctors at RMS consultation in Southfield, MI, help you choose the lifestyle changes that will suit you after analyzing your medical history and treatments that you have undergone.

It is never too late to adopt a healthy lifestyle that will elevate your physical and mental wellbeing. To know more, schedule an appointment with Dr. Antoine Geffrard from RMS Consultation in Southfield, MI, by calling (248) 663-5353 today.

By RMS Consultations
August 19, 2021
Category: Health
Tags: lifestyle   Health   Diet   Exercise   Stress Management  

If you are like most people, you want to live a healthy, happy lifestyle so that you can do all the things that you want and need to do each day. While some things affect our health that we cannot change, like our genetic makeup or family history, there are many health-related factors that we can control! These are called modifiable risk factors, and they can contribute to our health in a variety of ways. For help in making changes to your lifestyle to improve your health, consider a consultation with Dr. Antoine Geffrard of RMS Consultations in Southfield, MI.

Diet & Exercise

What we eat and how often we move can have great positive effects on our overall health. While there is no "one size fits all" approach to diet and exercise, there are some general guidelines you should follow to keep yourself healthy and happy. For example, you should aim to be physically active each day, whether that means going for a walk around the block, increasing time spent on daily stretching routines, or doing some chores around the house. Every body is different, which means the level of physical activity you need to stay healthy may be different from others. Similarly, depending on your health needs and any pre-existing conditions, you may need to eat different foods, such as foods low in sugar or salt, while others may need more fiber or unsaturated fats. Talk to your doctor today about how to make specific changes to your diet and exercise to improve your health.

Stress Management

What many people may not realize is that high levels of daily stress can have negative effects on our health, including putting our bodies at an increased risk for stroke and other adverse conditions. Therefore, it is important to keep our cortisol levels at bay through daily stress management. Strategies for this may include increasing daily physical activity, sleeping more, scheduling free time to relax or engage with hobbies, being more socially active, and having boundaries between our work life and personal life.

One Step At A Time

You do not need to tackle all of your modifiable risk factors at once to take small steps to improve your health today. Making sure that these lifestyle changes are long-lasting and specific to your needs and health goals is of utmost importance. So talk to Dr. Geffrard of RMS Consultations in Southfield, MI, at (248) 663-5353 and get started making changes to your lifestyle to improve your health today.

RMS Consultations (Rehabilitation Medical Specialists) specialize in helping patients recover from musculoskeletal and neurological dysfunction. Dr. Antoine Geffrard of Southfield, MI, offers patients the rehabilitation they need to recover because simply medicating patients or discharging them from a hospital isn't enough.

More About RMS

Recovery from illness or injury requires rehabilitation. You need the help of RMS Consultations of Southfield, MI, if you and a loved one have suffered from:

  • Stroke
  • Traumatic Brain Injury (TBI)
  • Spinal cord injury
  • Major musculoskeletal trauma
  • Burn injury
  • Prolonged illness and hospitalization
  • Post-surgical debility

Can I See an RMS Consultant if I Just Want Guidance on How To Live a Healthier Life?

Yes! Your lifestyle affects your health and with the amount of information the Internet bombards people with, it's hard to know what's useful or just a myth.

Don't believe those fad diets on magazine covers or random information from television. We know a simple Google search is also tempting but the best person to help you is your doctor.

Speak with your doctor about making lifestyle choices that will improve your overall health, discuss which medications work best for you and be open about injuries and illnesses you suffer for a better assessment of your situation and needs.

What to Consider During Your RMS Consultations

  • Medications: You need to speak with your doctor about drugs. Medicine is powerful and helpful when properly prescribed but you need to ask for a proper explanation. An RMS consultation is the time to ask questions.
  • A Decline in function: Speak with your doctor if you or a loved one suffers from:
    • Difficulty walking
    • Difficulty going up or downstairs
    • Increased falling

Don't allow people to convince you this is normal. If you or a loved one has suffered from injury, illness, or after a long hospitalization. Therapy and interventions can reverse the decline.

Would You Like To Know More?

Recovery with RMS Consultations is simple. Contact Dr. Geffrard of Southfield, MI, to schedule an appointment at (248) 663-5353.

By RMS Consultations
October 31, 2018
Category: Health
Tags: Health  

From eating healthy meals to exercising regularly, your lifestyle choices paint a clear picture of your health and wellbeing. Learning to make the best lifestyle choices for your wellness is a crucial part of keeping your body and mind healthy for years to come. Find out more about how your lifestyle affects your overall wellness with Dr. Antoine Geffrard at RMS Consultations in Southfield, MI.

How does the food I eat affect my wellness? 
Eating well is the very basis of your wellness. Eating good foods and a well-rounded diet is one of the best, if not the very best, most important thing you can do for your body. A healthy diet keeps your body at a healthy weight and gives it the fuel it needs to function efficiently. Eating well also drops your chances of developing certain conditions or diseases and can even improve your mental health.

Why is exercising regularly so important? 
There are countless benefits to regular exercise alongside a good diet. Exercise helps you manage your weight, ensures your heart receives the stimulation it requires to remain healthy and functioning and reduces your risk for numerous issues such as obesity, diabetes, cancer, high blood pressure, high cholesterol, and heart attack. Exercise is thought to help depression and change the levels of certain chemicals in your brain to reduce stress, increase happiness, and help you feel better mentally and physically.

Making Good Lifestyle Choices in Southfield, MI
Eating a healthy diet high in fiber and protein and exercising 30 minutes a day can dramatically decrease your risk of developing health issues. Eat plenty of fiber and try to minimize your sodium intake. Be sure your diet includes lots of fruits, vegetables, and leafy greens and try to eat fresh, unprocessed foods as much as possible. Drink plenty of water and avoid sugary drinks like soda.

For more information on making healthy lifestyle choices and how they affect you, please contact Dr. Antoine Geffrard at RMS Consultations in Southfield, MI. Call (248) 663-5353 to schedule your appointment for a consultation with Dr. Geffrard today!