Maintaining a healthy weight is an important part of living a healthy life, however, losing weight regularly proves to be a problem for countless people across the world. If you feel as though you will never lose excess weight or are unsure where to begin, Dr. Antoine Geffrard at RMS Consultations in Southfield, MI, can help you lose the weight you want and start your journey to a healthier life.
Why is maintaining a healthy weight important?
Maintaining a healthy weight is beneficial to almost all aspects of your health. From reducing your risk of heart disease, diabetes, stroke, and even cancer, to helping you feel good about yourself and your appearance, a healthy weight is a crucial aspect of leading a healthy life. Maintaining a healthy weight requires a commitment to eating healthy foods, smaller portions, and leading an active lifestyle with plenty of exercise.
What is BMI?
Your BMI (body mass index) is often used as a tool to help your doctor determine if you are at a healthy weight for your height. BMI is measured by taking a person’s weight (kilograms) divided by the square of their height (meters). Though this is not a diagnostic tool, it can help your doctor screen your weight.
Weight Loss in Southfield, MI
For many people, losing the necessary weight to maintain a healthy lifestyle is not an easy task. However, with help from Dr. Geffrard, you can safely lose the weight, learn how to lead a healthy lifestyle, and find the healthiest version of yourself in the process.
For more information on weight loss or leading a healthy lifestyle, please contact Dr. Antoine Geffrard at RMS Consultations in Southfield, MI. Call (248) 663-5353 to schedule your appointment for a consultation with Dr. Geffrard today!