From eating healthy meals to exercising regularly, your lifestyle choices paint a clear picture of your health and wellbeing. Learning to make the best lifestyle choices for your wellness is a crucial part of keeping your body and mind healthy for years to come. Find out more about how your lifestyle affects your overall wellness with Dr. Antoine Geffrard at RMS Consultations in Southfield, MI.
How does the food I eat affect my wellness?
Eating well is the very basis of your wellness. Eating good foods and a well-rounded diet is one of the best, if not the very best, most important thing you can do for your body. A healthy diet keeps your body at a healthy weight and gives it the fuel it needs to function efficiently. Eating well also drops your chances of developing certain conditions or diseases and can even improve your mental health.
Why is exercising regularly so important?
There are countless benefits to regular exercise alongside a good diet. Exercise helps you manage your weight, ensures your heart receives the stimulation it requires to remain healthy and functioning and reduces your risk for numerous issues such as obesity, diabetes, cancer, high blood pressure, high cholesterol, and heart attack. Exercise is thought to help depression and change the levels of certain chemicals in your brain to reduce stress, increase happiness, and help you feel better mentally and physically.
Making Good Lifestyle Choices in Southfield, MI
Eating a healthy diet high in fiber and protein and exercising 30 minutes a day can dramatically decrease your risk of developing health issues. Eat plenty of fiber and try to minimize your sodium intake. Be sure your diet includes lots of fruits, vegetables, and leafy greens and try to eat fresh, unprocessed foods as much as possible. Drink plenty of water and avoid sugary drinks like soda.
For more information on making healthy lifestyle choices and how they affect you, please contact Dr. Antoine Geffrard at RMS Consultations in Southfield, MI. Call (248) 663-5353 to schedule your appointment for a consultation with Dr. Geffrard today!