Posts for category: Health
If you are experiencing a chronic disease, you know how tiring it can be to find a treatment that works for you and is maintainable. While some conditions are preventable, once you have contracted them it may be difficult to change your lifestyle to improve your health.
At RMS Consultations in Southfield, MI, Dr. Antoine Geffrard can work with you to manage your chronic disease to achieve and maintain your best health. We offer the support you need to take charge of your health.
What are chronic diseases?
Chronic diseases are lasting conditions, some caused by lifestyle habits, age, genetics or other health conditions. Examples include diabetes, obesity, arthritis, cancer, and heart disease. These conditions can last from months to decades, and some are more curable than others.
How can RMS Consultations help me treat my chronic disease?
An RMS Consultation from Southfield, MI, can assist you in making necessary life changes to alleviate symptoms, prevent further health problems, and better understand your condition. For conditions often caused or exacerbated by lifestyle choices, such as obesity or type 2 diabetes, your consultant can work with you on healthy eating, exercise, or quitting smoking or drinking.
Conditions like arthritis may be treatable with over-the-counter pain relievers, exercises and stretches, massage or icing, and heating. Your consultant can help you identify your best course of action. If surgery is ultimately needed, we can walk you through the pros and cons of your surgical options.
If you are battling cancer, depending on the type and severity your treatment plan may vary widely, possibly including surgery, radiation, or chemotherapy. We can help you understand the causes, symptoms, and treatment options so you feel informed and guided in your treatment process rather than confused and alone.
With the help of an RMS Consultation in Southfield, MI, you can improve your health. Let Dr. Geffrard assist you in treating your chronic disease in a way that meets your unique needs. Call our office today at 248-663-5353.
Do you still have pain or other uncomfortable symptoms despite taking prescription medications for your condition? Why not take control of your health with natural solutions? Dr. Antoine Geffrard of RMS Consultations in Southfield, MI, can recommend natural treatments and strategies that will improve your health.
Who can benefit from a natural approach to medicine?
If you're in pain or are finding it difficult to manage a chronic condition, natural medicine may be the ideal option for you. In fact, a natural approach can help you control the symptoms of:
- Chronic pain
- High blood pressure
- Irritable bowel syndrome
- Anxiety and depression
- Digestive problems
The natural approach can also help you lose weight or stop smoking.
What's involved in a natural medicine consultation?
During a visit to the Southfield, MI, office, your doctor will ask you about your symptoms and the treatments you've tried. He won't focus solely on your symptoms but consider the whole person. In fact, spending a little time getting to know you can help him recommend the best types of treatments and therapies for you. You'll need to bring a list of your medications and supplements and notes about surgeries, hospitalizations and past illnesses with you during your visit.
What natural therapies can help me?
The best natural therapy for you depends on your condition, injury or illness. Your doctor might recommend several different therapies and treatments, such as:
- Herbal supplements
- Dietary improvements
- Weight management programs
- Colonic irrigations
- Controlled fasting
- Lifestyle changes
In some cases, natural medicine can eliminate the need for prescription medications. For example, if you have high blood pressure, losing weight, exercising more, changing your diet and meditating could lower your blood pressure enough that you won't have to take pills any longer. In other cases, natural medicine therapies may make it possible to lower your medication dosage or manage side effects.
Are you struggling with pain or a chronic condition and live in the Southfield, MI, area? Natural medicine may offer the relief you desperately need. Call (248) 663-5353 to make an appointment with Dr. Geffrard of RMS Consultations.
Have you been diagnosed with multiple sclerosis (MS)? At RMS Consultations, Dr. Antoine Geffrard and his compassionate staff understand this chronic and potentially disabling disease of the central nervous system. We'll help you manage your symptoms and optimize your function and your mood. Learn more here so you can thrive.
What is MS?
Multiple Sclerosis, or MS, is a chronic disease of the immune system and the central nervous system. Impacting adults in the prime of their lives (between ages 20 and 50), MS degrades the myelin, or fatty covering, which surrounds nerve cells. Accordingly, MS disrupts how well the brain communicates with the rest of the body. Both genetics and environmental factors seem to precipitate Multiple Sclerosis.
What are the symptoms?
The National Multiple Sclerosis Society says that MS is as individual as the people who have it. Some individuals have just a few signs while others are very sick and disabled. Also, symptoms fluctuate in intensity over time.
Symptoms may include:
- Pronounced fatigue
- Gait and balance issues
- Emotional lability
- Bladder and bowel problems
- Sexual dysfunction
- Vision changes
- Speech and swallowing difficulties
- Poor posture and immobility
- Muscle stiffness and spasms (typically action tremors which begins as a person moves, explains Momentum magazine)
How RMS Consultations can help you manage your symptoms
If you have MS, you would benefit greatly from a discussion with Dr. Geffrard and his caring team at RMS Consultations. This physician has wide-ranging expertise in both acute and chronic rehabilitation services.
Your care plan will have features in common with those of other MS patients. Others will be particular to your needs and preferences. Features may include:
- Getting enough sleep (including power naps during the day)
- Reducing stress
- A nutritious diet (including omega-3 and omega-6 fatty acids to reduce inflammation)
- Exercising 30 minutes twice weekly to improve mobility, muscle tone, and mood
- Taking Vitamin D supplements and eating foods, such as eggs, which are rich in this important vitamin
- Reducing stress by managing your daily workflow (reducing stress decreases depression and anxiety)
- Stopping all tobacco usage
- Taking prescribed medications
- Engaging in physical and occupational therapies as Dr. Geffrard advises
At RMS Consultations, Dr. Antoine Geffrard helps MS patients live their best lives every day. Yes, Multiple Sclerosis can be managed successfully. Call us for more information: (248) 663-5353.
You likely grew up learning about the five food groups, but healthy eating isn't always as simple as following a pyramid. Depending on your age, size, gender, activity level, and presence of health conditions, your nutritional needs will vary.
Because eating does not follow a one-size-fits-all approach, it can be tricky to determine what foods and what quantity you need to properly fuel your body, fulfill your hunger and thrive. Dr. Antoine Geffrard of RMS Consultations in Southfield, MI, can help you create a nutritional plan that works for you.
What are the elements of a nutritious diet?
To ensure your body is taking in the essential nutrients and vitamins it needs to function, you should consume food from a variety of categories. Fruits and vegetables are a core food group, as they are rich in nutrients, vitamins, and fiber. Choosing produce of a wide variety of colors can help make sure you are getting a full range of nutritional benefits. If you are diabetic, you may need to limit your intake of fruits with high natural sugar content, such as grapes or pineapple.
While carbohydrates are seen as the enemy for some diets, starches are important for giving you energy. High fiber choices such as whole grains, sweet potatoes, beans, and lentils are good choices for maintaining a stable blood sugar level and maintaining a healthy weight. Sugary or processed foods are high in carbohydrates but low in nutritional benefits and should be limited, especially if you are overweight.
Proteins are essential for muscle development, and often offer the benefit of keeping you satiated. While meat and fish are high in protein, vegan and vegetarian protein sources are plentiful. Eggs, soy, beans, and legumes are lean protein sources, as are some grains like quinoa. Dairy offers protein as well as calcium.
Fats should not be avoided even if you are trying to lose weight. At RMS Consultations in Southfield, MI, we can help you distinguish between healthy and unhealthy fats. Nuts, seeds, some oils, and even produce like avocado include unsaturated fats which help with your body function and help keep hunger pains at bay. Trans and saturated fats, often found in foods like snack cakes or pastries, should be avoided.
How often should I eat?
Youth, individuals who have blood sugar issues, and those who are highly active will require more frequent meals and snacks. For most, three meals and a snack are sufficient, with caloric intake spaced evenly between the meals and a couple hundred calories reserved for a snack. Intermittent fasting is a recent trend but should not be attempted without consulting with your physician.
Let Dr. Geffrard of RMS Consultations in Southfield, MI, guide you on the path of lifelong good nutrition. Schedule a visit by calling 248-663-5353.
COVID-19 has unmasked many diseases patients were unaware they already had. The relevance of lifestyle on health and wellbeing is widely accepted though patients hesitate to adopt changes. The internet is full of information, whether on diseases, treatments, or the factors that influence those diseases. Do not blindly follow crash diets or cardio exercises unless our doctor approves of it for the simple reason that it could backfire on you. Dr. Antoine Geffrard from RMS Consultation in Southfield, MI, suggests seeking your doctor's advice on changes in diet, exercise, or any other lifestyle factor that affects your general wellbeing. He will prepare a chart with approved modifications taking into consideration various factors.
RMS Consultation in Southfield, MI
Physicians around the world counsel their patients on how to improve chronic conditions such as diabetes and heart disease through lifestyle changes. Diet rich in fiber, antioxidants, and healthy fats can do wonders whereas foods loaded with sugars and unhealthy fats can worsen diseases.
Many have benefited by following a low-carb diet and intermittent fasting. Brisk walking, jogging, or swimming are great exercises you can do after discussing with your doctor. Do not cut your sleep time below 7-8 hours and minimize blue light usage especially at bedtime.
Learn to manage stress by connecting with nature, doing breathing exercises, and meditation. Staying positive not only improves your physical health but also your mental wellbeing. Limit the use of alcohol and quit smoking for the obvious reason that it damages your body and reduces immunity. Our doctors at RMS consultation in Southfield, MI, help you choose the lifestyle changes that will suit you after analyzing your medical history and treatments that you have undergone.
It is never too late to adopt a healthy lifestyle that will elevate your physical and mental wellbeing. To know more, schedule an appointment with Dr. Antoine Geffrard from RMS Consultation in Southfield, MI, by calling (248) 663-5353 today.