According to the National Institute of Health, over half of Americans take some kind of dietary supplement each day. People take vitamins and other supplements in hopes of improving or maintaining their overall health. If you live in Southfield, MI, contact Dr. Antoine Geffrard at RMS Consultations to learn more about how to improve your health. Should you take vitamins? Keep reading to learn more about whether taking vitamins is worth it.
Get Your Nutrients from a Healthy Diet
You can receive all of your nutrients from a healthy diet. Eating a balanced diet consisting of fruits, vegetables, lean meats and whole grains can help you get the nutrients you need. For example, munch on spinach and carrots to get your Vitamin A. Fish, poultry, meat and beans help you get your daily dose of iron. Apples and nuts provide you with the fiber your body needs to function properly
Unfortunately, some people don't have the money or time to eat healthy foods on a consistent basis. In certain cases, doctors may suggest some patients take vitamins in order to supplement their diet. For example, pregnant women or women who hope to get pregnant should always take prenatal vitamins. These kinds of vitamins boost iron and folic acid, helping to support the development of a healthy baby.
Selecting Quality Vitamins to Supplement Your Diet
If your Southfield, MI, doctor advises you to take vitamins, make sure you're choosing vitamins of the highest quality. The Food and Drug Administration (FDA) doesn't evaluate the effectiveness of vitamins and supplements before they are released to consumers. This is why you should choose vitamins that are certified by an independent third-party company like NSF International or ConsumerLab.com.
Schedule Your Appointment
If you want to improve your overall health, schedule an appointment with Dr. Antoine Geffrard in Southfield, MI. Whether you need recommendations concerning medication, therapy or lifestyle changes, Dr. Antoine Geffrard and the staff at RMS Consultations offer a variety of services to help you achieve optimal health. Contact us at (248) 663-5353 for your appointment.
