How your physician in Southfield, MI can help you stay healthy
Your heart keeps your body working and feeling great. You need to keep your heart working well by living a heart-healthy lifestyle. Changing just a few things can make a world of difference in the health of your heart. Dr. Antoine E. Geffrard at RMS Consultations in Southfield, MI offers a wide range of medical services to keep you feeling your best.
So, what can you do to protect your heart? It turns out, there are quite a few things. If you smoke, you should stop. Smoking increases your risk for a number of serious medical conditions, including heart disease.
In addition to quitting smoking, you should:
- Try to stay away from fatty, greasy, fried foods. Change to baked foods instead.
- Try to limit full-fat dairy products and red meat. Change to skim or low-fat dairy products and lean meats like turkey, chicken, or fish.
- Maintain a healthy weight. This may be difficult, especially as you get older. Try eating lots of vegetables and fruits; they contain fiber, so you will feel fuller, longer.
- Exercise regularly for at least 30 minutes on most days of the week. Try to include aerobic exercises like rapid walking, jogging, running, or swimming. Aerobic exercise gets your heart pumping which helps to keep it working well.
- Limit your stress and try out a few stress management techniques like meditation, yoga, reading, and deep breathing exercises.
- Visit your doctor regularly for a blood pressure and cholesterol check. Take any medications as prescribed by your doctor.
Heart disease takes on many forms and can cause many symptoms, including:
- Chest pain, pressure, or a squeezing feeling
- Chest pain that doesn’t go away, or that increases
- Chest pain that radiates down your arms, neck, or shoulders
- A rapid, irregular heartbeat
If you notice any of the symptoms listed above, seek out emergency treatment because you could be having a heart attack.
Your doctor can help you and your heart stay healthy. To find out more about living a heart-healthy lifestyle, call Dr. Antoine E. Geffrard of RMS Consultations in Southfield, MI at (248) 663-5353. Call now and protect your health!
We know just how important it is to get back on your feet as soon as possible after surgery.
Who doesn’t want to speed up their recovery after surgery? We know most people do; however, there are a lot of habits that could actually impede your recovery. Our Southfield, MI, physician Dr. Antoine Geffrard can provide expert care to those in recovery and rehabilitation following surgery or hospitalization to help make the process smooth and easier.
Always Follow Your Doctor’s Orders
If our Southfield, MI, doctor has told you that you need to stay in bed or avoid certain activities for several weeks, it’s important to follow these rules. We know you may wish to get back to your normal routine immediately after surgery, but not giving your body the ample rest it needs can actually cause more serious issues. If your doctor told you to avoid heavy lifting for several weeks, it’s important to listen. After all, these instructions are meant to help you heal.
Make Sure to See Your Doctor for a Follow-up
It’s also important that you not only schedule but also keep that follow-up appointment to make sure that everything is healing properly. This follow-up appointment may not seem that important, especially if you aren’t experiencing any problems or signs of infection, but it’s important that we see how your healing is progressing and catch any potential problems that you might not have even noticed.
Here at RMS Consultations, Dr. Geffrard and his team are experts in recovery and rehabilitation after surgery and hospitalization. We know what our patients need, and we can tailor each visit and recovery plan to fit your lifestyle, activity level, age, gender and health status. We work with you to find a recovery plan that gets you back to living your life as soon as possible after surgery.
Eat the Proper Foods
It’s important that what you’re putting in your body, particularly as you recover, nourishes and gives you what you need to heal. It’s incredibly important to stay hydrated and to eat a healthy, balanced nutrient and vitamin-rich diet that can prevent complications and make healing even faster. If you have any questions or concerns about your current diet, Dr. Geffrard would be happy to answer any of your questions.
If you are about to undergo surgery or you just recently went through surgery, know that the medical team at RMS Consultations in Southfield, MI, can walk you through what your recovery process will look like and help demystify the process to make your recovery easier. Call us today at (248) 663-5353 to schedule an evaluation.
According to the National Institute of Health, over half of Americans take some kind of dietary supplement each day. People take vitamins and other supplements in hopes of improving or maintaining their overall health. If you live in Southfield, MI, contact Dr. Antoine Geffrard at RMS Consultations to learn more about how to improve your health. Should you take vitamins? Keep reading to learn more about whether taking vitamins is worth it.
Get Your Nutrients from a Healthy Diet
You can receive all of your nutrients from a healthy diet. Eating a balanced diet consisting of fruits, vegetables, lean meats and whole grains can help you get the nutrients you need. For example, munch on spinach and carrots to get your Vitamin A. Fish, poultry, meat and beans help you get your daily dose of iron. Apples and nuts provide you with the fiber your body needs to function properly
Unfortunately, some people don't have the money or time to eat healthy foods on a consistent basis. In certain cases, doctors may suggest some patients take vitamins in order to supplement their diet. For example, pregnant women or women who hope to get pregnant should always take prenatal vitamins. These kinds of vitamins boost iron and folic acid, helping to support the development of a healthy baby.
Selecting Quality Vitamins to Supplement Your Diet
If your Southfield, MI, doctor advises you to take vitamins, make sure you're choosing vitamins of the highest quality. The Food and Drug Administration (FDA) doesn't evaluate the effectiveness of vitamins and supplements before they are released to consumers. This is why you should choose vitamins that are certified by an independent third-party company like NSF International or ConsumerLab.com.
Schedule Your Appointment
If you want to improve your overall health, schedule an appointment with Dr. Antoine Geffrard in Southfield, MI. Whether you need recommendations concerning medication, therapy or lifestyle changes, Dr. Antoine Geffrard and the staff at RMS Consultations offer a variety of services to help you achieve optimal health. Contact us at (248) 663-5353 for your appointment.
Here’s what you can do to protect your family from the flu virus.
Here at RMS Consultations, our Southfield, MI, physician Dr. Antoine Geffrard and his team believe in preventing disease rather than just treating the problem once it occurs. As we get ready for the colder months ahead, we also need to think about our health, particularly protecting against the influenza virus. The CDC reports that more than 200,000 people are hospitalized with the flu each year. Why not protect you and your family from the flu?
The best way to protect you and those you love from getting the flu is by getting the flu shot this year. The CDC recommends this shot for anyone over six months old, and the vaccine is designed to protect you all year long during flu season. If you want to keep the flu from running ramped in your house, then talk to our Southfield, MI, medical team here at RMS Consultations about getting vaccinated this year.
Practice Good Hygiene
We’ve definitely been hearing a lot more about how to wash your hands properly and stay healthy this year. The same practices that you’ve been reading and hearing about throughout the year will also come in handy during the flu season. It’s important that you are washing your hands (front, back, between the fingers, and under the nails) for at least twenty seconds with antibacterial soap and water.
Disinfect All Surfaces
It’s amazing just how quickly bacteria and viruses can buildup on kitchen counters, tabletops, and other surfaces. It’s important that you are disinfecting items from cell phones and remotes to doorknobs and kitchen cabinets to kill any viruses or bacteria that could be present. If you’ve had visitors come to your house, it’s also a good idea to disinfect everything once they leave.
If you know someone who is sick, it’s important that avoid them or at the very least keep your distance. If you are caring for someone who is sick, it’s important that you wash your hands before and immediately after caring for them. Make sure to avoid touching or rubbing or eyes, nose, or face, especially after being in public places or around someone who may be ill.
If you are interested in getting flu shots for your family here in Southfield, MI, call RMS Consultations at (248) 663-5353 to schedule your appointment.
At RMS Consultations in Southfield, MI, Dr. Antoine Geffrard and his staff help people of all ages achieve optimal wellness--physically, emotionally and mentally, too. They offer alternative medicine options to work with the body's own natural physiology and immunity to control or even eliminate chronic medical conditions. Read some FAQs about alternative medicine and its benefits.
What does alternative medicine involve? MedicineNet reports that alternative medicine involves supplements, therapies and medical practices that are outside of standard medicine. Acupuncture is an example of alternative medical practices, which, in recent years, have become more mainstream with the public.
Dr. Geffrard and his team typically tailor care plans to focus on whole-body health for each patient as an individual, examining their current health issues, therapies and medications to garner the best overall function, well-being and recuperation from:
- Traumatic injury
- Long-term chronic illness, such as diabetes and heart disease
Does alternative medicine help prevent disease? Yes, it can. Through specialized testing, a review of your health history, current medications and more, Dr. Geffrard will help you identify areas of weakness and dysfunction in your body.
For instance, you may not have the true diagnosis of Type-2 diabetes, but from your blood work, the doctor identifies your blood sugar levels and other indicators of wellness as tending toward diabetes. He can propose a care plan involving exercise, healthy nutrition, supplements and more which can normalize blood glucose levels without insulin or other traditional medications.
Can alternative medicine boost my immune function? At RMS Consultations in Southfield, MI, strengthening the body's immune response to toxins, disease and injury is one of our prime goals. Dr. Geffrard instructs his patients in ways to combat disease, including stress reduction, achieving and keeping a proper body weight, maintaining a diet rich in fruits, vegetables and fiber, and stopping harmful habits such as smoking, alcohol abuse, and being sedentary.
Learn more about alternative medicine
Alternative medicine is real medicine and a great help to our beloved patients in the Southfield, MI, area. For more information and to arrange a personal consultation with Dr. Antoine Geffard, phone RMS Consultations at (248) 663-5353.
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